We have included here some links to web sites that have excellent high protein meal alternatives  with their nutrition descriptions, you can try. Before you choose any recipe, make sure it fits the guidelines regarding calories, proteins, carbs, salt (sodium) and fats Dr.Ensling has prescribed for you.                                                                                                                        NOTE: Try not to change the ingredients nor add ingredients to the recipes that are described as you might alter the amounts of calories or nutrients, keep an eye on the amount of fats you cook with (oil or butter).                                           Most spices are calorie free,so as long as you do not add carbs - especially sugar- or oil to them; you can add any spices to any of these recipes!!